|August 2016 Institute|
|Workshop:||Sugar-Free, Gluten-Free, Paleo, Low-Fat. – What’s It All Mean and Should I Care?|
|Presented by:||Melissa Barlett & Luciann Gould|
|Time:||Wednesday, January 11 9:00 am|
|Max number of participants:||25|
Every time you turn around, there's a new diet you should follow, a new study about a new food, and a new way to stay healthy. Check this session out for a run-down of common diets pros and cons, current research in good/bad foods, and basic information about how to make easy changes toward healthier eating. Bring your questions, if we don't know, we'll look them up right there! Brought to you by the Wellness Council.