|August 2016 Institute|
|Workshop:||How to Run Your Fastest Boilermaker Ever|
|Presented by:||Jim Fiore|
|Time:||Thursday, August 18 10:15am|
|Max number of participants:||40|
Surviving a Boilermaker is one thing, getting across the finish line in your best time ever is another. Learn how to maximize your training for optimal results. This presentation is not just for speedsters or youngsters, but for anyone who wants to get faster. The time to start is now. The presenter is a former president of the Utica Roadrunners and accomplished masters distance runner having won both age group and master’s division awards at the Boilermaker, and achieved All-American recognition from National Masters News. His master’s personal best Boilermaker 15k is 53:46 at age 48.