|August 2013 Institute|
|Workshop:||Mindfulness: An Introduction and Possibilities|
|Presented by:||Bill Hysell & Lew Kahler|
|Time:||Wednesday, 11:00-12:15 Wednesday, 11:00-12:15|
|Max number of participants:||25|
Mindfulness and meditation are two techniques that can promote relaxation and the way you see yourself in the world. This session will enable you to practice meditation and use various reflective techniques for relaxation and re-charging as well as look at various mindfulness programs in use worldwide.