January Institute
Workshop:Mindfulness: An Introduction and Possibilities
Presented by: Bill Hysell & Lew Kahler
Location: IT 226
Time: Wednesday, 11:00-12:15 Wednesday, 11:00-12:15
Max number of participants: 25

Mindfulness and meditation are two techniques that can promote relaxation and the way you see yourself in the world. This session will enable you to practice meditation and use various reflective techniques for relaxation and re-charging as well as look at various mindfulness programs in use worldwide.




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